- In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure.
- What’s more, another study found that taking hibiscus tea extract for 6 weeks significantly decreased oxidative stress in male soccer players.
- However, be sure to talk with a doctor before drinking hibiscus tea if you’re taking diuretics, as it may interact with your medications .
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