- Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.
- In one small study, drinking lemon balm tea for 6 weeks improved arterial stiffness, which is a risk factor for heart disease, stroke, and mental decline .
- Research has also found that drinking lemon balm may increase the body’s natural antioxidant enzymes, which help protect the body from oxidative damage .
- Additionally, one review found that lemon balm could even improve symptoms of depression and anxiety, without serious side effects.
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